Nowadays everyone is so much trying to keep fit that sometimes they miss the fact there aretimes when they should not be exercising at all. Here you can find real reasons to stop training for awhile and do not feel sorry for your laziness.
When you are ill
    Do not exercise if you are not feeling well, even if it is just a cold. Workout can hurt yourImmune system(免疫系统) and lengthen illness。 As a result， you will spend more time away fromthe physical activity. Training while being ill is also a main cause of other injuries since it is moredifficult to focus on(专心于) what you are doing when you feel bad。
When you have not had enough recovering time
Do not rush back to your normal workout habit after you have been ill. Starting to train tooearly is likely to lead to a return of your symptoms (症状). when you do decide to go back to the  sports ground, be sure to start your exercise slowly and with care. Even one week or so off your  usual exercise can make a difference.
When you are tired out
There sometimes are days when you do not feel like going to the sports ground, and sometimesyour body might be telling you to take a break. It will do you a lot of good to have a day off fromyour fitness classes. Go home, have a healthy meal and do not feel sorry for not being at the sportsground. Remember that sometimes you just need to relax.
( )43. What might be the result of exercising when you are ill?
A. You will improve your immune system. B. You will catch a cold easily.
C. You will be ill for a longer time. D. You will pay little attention to your illness.
()44. While recovering from an illness, you are advised to.
A go to the sports ground every day  B start training as early as possible
C rush back to your workout habitD start your exercise gradually and carefully
（）45. What is suggested in the passage when you do not feel like exercising?
AJoin a fitness class.
B Have a rich meal.
C Stay away from the sports ground. 
D Sleep for a day at home
(    )46. What might be the best title for the text?
A Reasons That You Don't Feel Like Exercising
B Times When You Should Not Exercise
C Causes of Tiredness
D. Effects of Illness     Most teenagers in the United States try to make time for school. family and friends. But some   choose bigger goals. Here are the stories of two American teens working to make a difference in the world.
     At age 15, WinterVinecki  has already had more successes than most people have in their
Lifetime.
L: He
    “ I recently completed a marathon(马拉松) on all seven continents and became the youngestperson in the world to do so. And, I was really doing this for my dad.”
    Doctors discovered Winter' s father had prostate cancer(前列腺癌) when she was nine yearsold. Her father died 10 months later.
    When he was first found ill I immediately knew I had to do something to help him. That’swhen I formed Team Winter for prostate cancer research.”
    Through Team Winter, Winter Vinecki has raised almost 500, 000 dollars. She has taken   prostate cancer education worldwide from Africa to Asia through foot races called marathons, on  seven continents.
     The other teen is Jack Andraka. He invented an inexpensive tool that can help find lung  cancer. when he was 15 at the time.
    Without the Internet. I would have never been able to learn all these materials I needed for   his project.
     Jack is now 17 and seeking patents(专利)for his latest inventions. He has developed low-cost   water quality machines. They help take away heavy metals and chemicals from water.
（）47. How did Winter make a difference in the world?
A. She was the youngest to run foot races on seven continents
B. She raised almost 500. 000 dollars for her father
C. She formed Team Winter in Africa
D. She completed a marathon in a sports game.
（）48. Why did Winter run marathons around the world?
A To bring prostate cancer education to other people.
B To do prostate cancer research
C To take prostate cancer lessons
D To raise money for prostate cancer patients
(   )49. What did Jack use the Internet for?
A. Reducing the cost of the project
B Selling his water quality machine
C Searching for the needed materials.
D Helping him patent his inventions.
()50. What helps people make great achievements according to the text?
A Family lov
B. Young as
C Big goals
D Friend support
五、补全对话：共5句；每句满分为3分，共15分。
根据中文提示，把对话中缺少的内容写在线上。这些句子必须符合英语表达习惯。打句号
的地方。用陈述句；打问号的地方，用疑问句。
提示： Henry准备去上海开会，打电话到航空公司订票，工作人员 Lillian接听了电话。
(L=Lillian; H=Henry
L: Hello This is Air China. 51?
H: Hello. I d like to book a flight from Beijing to Shanghai
L: Sure. 52 ?
H: This Saturday morning July 12
L: OK. How many tickets?
H:53   .
L: So, thats one ticket from Beijing to Shanghai
H:54?
L: Well, that will be 1, 030 yuan
H: OK. Can I book that now?
L: Certainly.
H:55.
L:You’ re welcome.
六、书面表达：满分30分。
假设你是李华，写一封电子邮件给你的美国朋友 Peter，请他帮你买一本英文书，邮件的
31
具体内容包括：
1、书名和作者： Anne Lindbergh所著 Gift from the Sea；
2、买书目的和原因：写学期论文用作参考，在当地买不到；
3、邮寄地址：北京城市大学英语学院，邮编:100000；
4、询问付款方式；
5、表示感谢。
注意:1词数应为100左右；
2邮件内容须写在答题卡的指定位置上
Dear peter
 
 
Yours，
Li Hua